Fasting for beginners
What is a Christian fast?
A Christian fast is a spiritual way of depriving and resisting our earthly desires, indulgences, and pleasures. Fasting is a great way to become closer to God. It involves abstaining from certain foods, drinks, or activities for a set period to focus more intently on spiritual growth and reflection. By intentionally withdrawing from these worldly distractions, individuals create space to engage in prayer, meditation, and deeper connection with Jesus. Many people find that fasting helps them gain clarity, develop greater self-discipline, and cultivate a sense of inner peace. It serves as a reminder of our dependence on God and the importance of prioritizing spiritual nourishment over physical comforts. While the practice can vary widely among individuals, the underlying principle remains the same: to draw nearer to God and foster a heart that is more attuned to His presence and guidance. Whether it's a short-term fast or a longer commitment, the act of fasting can be a transformative experience that enriches one's spiritual journey.
Are there different forms of fasting?
Partial Fast:
Temporarily refraining from specific foods and beverages for a brief period. This type of fast can involve limitations on either when or what you eat.
Daniel Fast:
A 21 day fast that excludes indulgent foods such as meat, desserts, and alcohol, focusing instead on a diet of fruits, vegetables, whole grains, nuts, and seeds.
Complete Fast:
Involves abstaining from all food while only consuming water. This fast is quite challenging and typically does not extend beyond three days.
Corporate Fast:
A collective fast undertaken by a group or church aimed at achieving a specific purpose or goal over a set duration.
Intermittent Fast:
More of a dietary approach that incorporates cycles of eating and fasting, which can be practiced over designated hours or days.
Dry/Absolute Fast:
Involves complete abstention from both food and water, usually lasting for one day.
Liquid Fast:
Consists solely of consuming liquids, which may include vegetable and fruit smoothies, water, bone broth, soups, and fresh juices. However, energy drinks, coffee beverages, and soft drinks are not permitted.
Esther Fast:
A fast that involves refraining from both eating and drinking for three days. Due to the lack of water intake, this fast can pose risks, so it is advisable to seek medical supervision before attempting it.
What is the purpose?
The purpose is to draw closer to God by setting aside worldly distractions and desires and choosing to focus on spiritual priorities, through filling our mind, body, soul, and spirit with the food and drink of life. It is a time to seek deeper connection and understanding, to listen more intently to God's voice, and to cultivate a heart of gratitude and humility. By temporarily stepping away from daily indulgences, fasting creates a sacred space for reflection, prayer, and spiritual growth. It is an opportunity to realign your life with your faith, to find clarity in your purpose, and to deepen your relationship with Jesus.
Should I tell people?
Fasting is a personal decision and should be kept as a private matter between you and the Lord. In some cases telling the wrong person can result in an influx of temptations and distractions meant to hinder or interrupt your fast. However, sharing your intentions with a trusted friend or spiritual mentor can provide encouragement and accountability. It's important to choose someone who respects your journey and can offer support without judgment. Remember, fasting is a deeply personal experience, and it's essential to focus on your spiritual growth and connection to God during this time.
Should I prepare for a fast?
Yes! Start by prepping yourself mentally and physically for the reduction or removal of food. Begin to drink a lot of water and reduce your intake of soft drinks, caffeinated coffee, caffeinated tea, and alcohol. Start slow and begin reducing your solid food intake as well. For longer fasts begin preparing a week in advance with a vegetarian diet.
Most importantly enter into the fast with a humble heart. Consider setting clear intentions for why you're fasting, as this can provide motivation and focus. It's also beneficial to educate yourself about the different types of fasts and choose one that aligns with your goals, whether they're spiritual, health-related, or for personal growth.
During the fast, listen to your body's signals; rest when needed and stay hydrated. After the fast, reintroduce food gradually to avoid shocking your system. Start with light, easily digestible foods and slowly work your way back to your regular diet. Remember, the process of fasting can be challenging, but it also offers a unique opportunity for reflection, renewal, and growth.
What do I do after my fast ends?
Create a daily prayer rythym to grow your prayer life and continue on your path with the Lord.
Create a daily bible reading rhythm to increase your understanding of the bible and to continue to feed your spirit with the word of God. Consider keeping a journal to document your spiritual journey, reflections, and insights gained during your fast. Writing down your thoughts can help solidify your experiences and provide a valuable resource for future reflection. Engage in community activities or join Christian groups and meetups to foster community and support. Share your experiences and learn from others, as this can deepen your understanding and provide encouragement.
Additionally, practice gratitude by regularly acknowledging the blessings in your life. This practice can help maintain a positive outlook and strengthen your faith. Remember that spiritual growth is a continuous journey, and each step you take brings you closer to a deeper connection with Jesus leading you to a more fulfilling life.
How can I fast?
For a certain number of days abstain from food, drink, and things you regularly indulge in. Things that would be difficult to give up. Always start slow to a new fast. Allow your body to get accustomed to the drop in food intake.
Example 1: (If you tend to eat a lot of desserts and sweets and intend to fast for 3 days). Abstain from eating sweets, snacks, and anything with sugar for 3 days.
Example 2: (If you tend to eat a lot of meat-based meals and intend to fast for 7 days.) Abstain from eating any meal, snack, or food, including meat flavoring for 7 days.
Example 3: (If you tend to curse often in conversations and intend to fast for 14 days.) Abstain from cursing, fast food, snacks, and alcohol for 14 days.
As you become more familiar with fasting, start adding more to abstain from during your next fast.
Begin by identifying the habits or indulgences you wish to focus on during your fast. Consider areas of your life where moderation could bring benefits, whether it's your diet, screen time, or other lifestyle choices.
Set Clear Goals: Determine what you want to achieve through your fast. It could be increased mindfulness, improved health, or simply a challenge to test your self-discipline.
Start Small: Especially if you're new to fasting, begin with shorter durations or by eliminating one habit at a time. For example, try a 24-hour fast from digital devices or a weekend without processed foods.
Plan Ahead: Prepare for your fast by removing temptations from your environment and informing those around you. This will help you stay accountable and reduce the likelihood of slipping.
Stay Hydrated: Regardless of the type of fast, ensure you're drinking plenty of water to keep your body hydrated and functioning properly.
Listen to Your Body: Pay attention to how you feel during the fast. If you experience discomfort or health issues, it may be necessary to modify your approach.
Reflect and Journal: Keep a journal to note your experiences and feelings during the fast. Reflection can provide insights into your habits and the benefits of the fast.
Gradually Increase Challenges: As you become more comfortable with fasting, consider extending the duration or adding more items to abstain from, enhancing the challenge and potential benefits.
Remember, fasting is a personal journey, and it's important to find a balance that works for you while ensuring it aligns with your health and well-being.
How long should I fast?
1 Day
From sunrise to sunset
Aimed at seeking God's direction.
3 Days
(Intermittent fast: 12 hours daily)
Focused on seeking wisdom, discernment, protection, and guidance.
7 Days
(Intermittent fast: 12 hours daily)
Dedicated to seeking wisdom, comfort in grief, and guidance.
14 Days
(Intermittent fast: 12 hours daily)
Intended for seeking protection and wisdom.
21 Days
(Intermittent fast: 12 hours daily)
Aimed at seeking protection, wisdom, guidance, direction, and spiritual renewal.
What if I fail at fasting?
The simple answer is to try again. Don’t be discouraged if you fail to make it through your fast. Strengthen your understanding, self discipline, and determination. God understands and will honor you for your faithfulness and willingness to keep trying. Each attempt is an opportunity to learn more about yourself and your spiritual journey. Reflect on what may have caused the difficulty, and consider strategies to help you overcome those challenges next time. Remember, progress is often made in small steps, and every effort counts towards your growth. Be kind to yourself, and trust that with patience and perseverance, you will find success in your fasting journey.
Should I pray during my fast?
Of course! You can pray for anything. God says ask with a pure and humble heart and it will be given. Be sure that you are praying for things that allign with God’s will and what he has in store for you, rather than what you want and desire based on what the world has to offer, or from what you see that other people have.
Great things to pray for during a fast are: spiritual/ financial/ physical breakthroughs, restoration, guidance, wisdom, and discernment of the spirit. You might also consider praying for peace of mind, healing in relationships, strength to overcome challenges, and gratitude for the blessings you already possess. Remember that fasting is a personal journey, and the duration should align with your spiritual goals and physical well-being. Whether it's a single day or several weeks, the most important aspect is the sincerity and devotion behind your prayers. Listen to your heart and let it guide you in both prayer and fasting, trusting that it will lead you to the clarity and connection you seek.
If you are interested in keeping track of your fast in a convenient and user-friendly journal, be sure to check out this comprehensive 21-day all-in-one fasting journal. It is perfectly designed for both beginners who are just starting their fasting journey and experienced fasters who may be looking for a more structured approach. This journal serves as a great tool to help you stay on track while you fast and to monitor your progress effectively.
Key Scriptures
Joel 2:12
12 “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.”
Psalm 69:10
10 When I weep and fast, I must endure scorn;
Isaiah 58:6
6 “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?
